by Michelle | May 25, 2017 | Book Review, Diet/Lifestyle, Digestion, Health, Holistic Nutrition
Hello lovely! This month has flown by and my favourites are a little late. I know this is the April Holistic Favourites but it applies to any month so don’t feel as if you’ve missed out. These favourites are an excuse for me to share a lot of little tips...
by Michelle | May 5, 2017 | Detox, Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition
Hello love! In today’s video I wanted to talk about the liver. Yes, the liver – it is an amazing powerhouse organ. It IS the main detoxifying organ in the body cleaning our blood and making it more healthy. The liver also does the following: processes...
by Michelle | Apr 15, 2017 | Diet/Lifestyle, Digestion, favourites, Healthy Tips, Holistic Nutrition, Inspiration
Hello beautiful! I am excited to share my March Holistic Favourites with you! I missed last month but am back again. These videos are a great way to share little tips that you can incorporate into your life to boost your heath, nutrition and beauty. Please check out...
by Michelle | Mar 24, 2017 | Detox, Diet/Lifestyle, Digestion
Hello beautiful! Spring is here – finally! The weather hasn’t quite caught on but it will. I am so excited. With winter coming to an end we feel more vibrant and alive. But we can also feel the heaviness of winter wanting to be released from our bodies!...
by Michelle | Mar 13, 2017 | anti-aging, Diet/Lifestyle, Digestion, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I want to share with you a tool I started using years ago to help me know if I was really hungry. I used to be an emotional eater and catch myself binge eating. Learning the difference between emotional eating and true hunger was...
by Michelle | Jan 6, 2017 | Diet/Lifestyle, Digestion, Health, Healthy Tips, Holistic Nutrition
Hi beauty! The holidays are over! Perhaps the holidays have left you feeling bloated and having more digestive distress than usual. This is quite normal and of course that is probably the reason that January is the time for a renewed commitment to health and feeling...
