by Michelle | Oct 16, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s focus on something that I often get asked about – why I don’t focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together on their emotional eating. I know that might sound strange...
by Michelle | Aug 15, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you ever find yourself reaching for food when you’re not physically hungry, this can indicate that you’re engaging in emotional eating. Emotional eating is a coping mechanism. It’s something many of us developed when we were very...
by Michelle | Jul 18, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, What I notice when I’m working with a lot of women is that on the surface, everything looks like it’s going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I’ve had clients...
by Michelle | Jun 27, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...
by Michelle | Jun 20, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
