by Michelle | Sep 10, 2021 | Emotional Eating, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about the difference between treating symptoms vs. the root cause of emotional eating. Most emotional eaters want to get a handle on their emotional eating but use surface level solutions to treat the symptoms. Symptoms like: ...
by Michelle | Aug 13, 2021 | Emotional Eating, Inspiration
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
by Michelle | Jul 16, 2021 | Emotional Eating
Hello love, I wanted to share more about emotional eating from an emotional lens. I feel this is not talked about in a deeper way in the emotional eating world. I want to dive into emotions, what they are and to empower you with that knowledge. When I was on my...
by Michelle | Jul 9, 2021 | Emotional Eating, Emotional Health, Intuitive Eating
Hello love, This week I wanted to share a new video on releasing your emotional eating pattern. I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money. But I did eventually find a way out. In this video I...
by Michelle | Jun 25, 2021 | Emotional Eating
Hello love! Usually when we emotionally eat we think we are sabotaging ourselves. We think we’re against ourselves. Why can’t we just control ourselves. What if I told you, we aren’t trying to sabotage ourselves? What’s really going on is that there is a part of you...
