by Michelle | May 16, 2020 | Uncategorized
Hello love, This week I wanted to share a bit about a client I have worked with. She has been able to sustain a lot of changes but has noticed lately she is falling back into her emotional eating. Perhaps you feel like that too – that your emotional eating is...
by Michelle | May 9, 2020 | Uncategorized
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
by Michelle | May 1, 2020 | Uncategorized
Hello love! I was asked this question recently and thought it would be great to answer, especially for someone who emotionally eats. Is cleansing or fasting a good idea? Is it helpful or beneficial? Before I want to share a bit more about my own history with...
by Michelle | Apr 25, 2020 | Uncategorized
Hello love, This video is about the body and that it doesn’t lie. What I’m talking about here is that when our body feels pain, tension, tightness, it’s not lying there is something deeper going on. And especially if you are an emotional eater this is really important...
by Michelle | Apr 3, 2020 | Uncategorized
Hello love, This week I wanted to give you something that can give you a lot more awareness on your emotional eating. This is such a trying time and the emotions are high. When you are more confined you have a lot more opportunities to really see yourself and...
by Michelle | Mar 27, 2020 | Uncategorized
Hello lovely, Today I wanted to share some tips to feel more stable, certain and less derailed during these uncertain times. I totally get it I am going through it too. My routine has been shifted as my son is at home more and not at school. This upheaval in...
