by Michelle | May 1, 2020 | Uncategorized
Hello love! I was asked this question recently and thought it would be great to answer, especially for someone who emotionally eats. Is cleansing or fasting a good idea? Is it helpful or beneficial? Before I want to share a bit more about my own history with...
by Michelle | Apr 25, 2020 | Uncategorized
Hello love, This video is about the body and that it doesn’t lie. What I’m talking about here is that when our body feels pain, tension, tightness, it’s not lying there is something deeper going on. And especially if you are an emotional eater this is really important...
by Michelle | Apr 3, 2020 | Uncategorized
Hello love, This week I wanted to give you something that can give you a lot more awareness on your emotional eating. This is such a trying time and the emotions are high. When you are more confined you have a lot more opportunities to really see yourself and...
by Michelle | Mar 27, 2020 | Uncategorized
Hello lovely, Today I wanted to share some tips to feel more stable, certain and less derailed during these uncertain times. I totally get it I am going through it too. My routine has been shifted as my son is at home more and not at school. This upheaval in...
by Michelle | Mar 20, 2020 | Uncategorized
Hello love, Today I wanted to share some tips on how to move through this period in the best way possible. These are unprecedented times – to socially distance, isolate yourself or be at home for an extended period of time. If you are an emotional eater...
by Michelle | Mar 13, 2020 | Uncategorized
Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...
