by Michelle | Jun 20, 2020 | Uncategorized
Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion. When we use food to cope we are not...
by Michelle | Jun 13, 2020 | Uncategorized
Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...
by Michelle | May 29, 2020 | Uncategorized
Hello lovely, Today I wanted to share some tips on how you can show your body care and to nourish it. Here is a quick reference of the tips but check out the video for more details. Tips Mentioned Drink enough water (in the morning and strategies around meals, also...
by Michelle | May 23, 2020 | Uncategorized
Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...
by Michelle | May 16, 2020 | Uncategorized
Hello love, This week I wanted to share a bit about a client I have worked with. She has been able to sustain a lot of changes but has noticed lately she is falling back into her emotional eating. Perhaps you feel like that too – that your emotional eating is...
by Michelle | May 9, 2020 | Uncategorized
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
