by Michelle | Aug 21, 2020 | Uncategorized
Hello love! Emotional eating can show up as rebelling against the changes you want to make. When we try to make changes we use food to sabotage ourselves. We use food to have a sense of control or to not feel certain emotions like anger or feeling powerless. When this...
by Michelle | Jul 31, 2020 | Uncategorized
Hello love, So, whenever we find that we are emotionally eating and dieting we feel we want to achieve a certain size and weight. I know that was the case for me. I wanted to be a certain weight because I thought I would be more attractive, more accepted and have...
by Michelle | Jul 24, 2020 | Uncategorized
Hello love, In this week’s video I wanted to talk about creating a foundation of true nourishment for emotional eating. I found that this is missing when we talk about emotional eating. Nourishing the body builds the body physically. Usually with emotional...
by Michelle | Jul 17, 2020 | Uncategorized
Hello lovely, This week I wanted to talk about why processing your emotions and our emotional processing is the key to is getting to the root of emotional eating. This is a bold statement. The reason we use food to cope is because it temporarily masks those emotions...
by Michelle | Jul 10, 2020 | Uncategorized
Hello love, A client of mine recently told me about a 21 day diet challenge at her gym. She thought it would be fun to do and not a big deal. The thing is that we had worked together in the past but the marketing lured her in. When she started the plan (and she only...
by Michelle | Jul 4, 2020 | Uncategorized
Hello love! For a long time I ate “well” but I wasn’t nourishing myself. I was also dieting a lot at the time and emotionally eating. Diets restrict you a lot and this is not health promoting even if the foods are healthy. Diets are also not intuitive. So in essence...
