Hello lovely,

Today I wanted to share some tips on how you can show your body care and to nourish it. 

Here is a quick reference of the tips but check out the video for more details.

Tips Mentioned

  1. Drink enough water (in the morning and strategies around meals, also quality of water and type of filtration I recommend)
  2. Eat nourishing foods that feel good and don’t impact digestion.
  3. Use clean beauty products and avoid this list.
  4. Rest to rejuvenate the body. Check out this night time ritual on the blog here
  5. Cultivate body acceptance. You can find the resource on the blog here

To body care,


Certified Holistic Nutritionist.