Today I wanted to share some tips on how you can show your body care and to nourish it.
Here is a quick reference of the tips but check out the video for more details.
- Drink enough water (in the morning and strategies around meals, also quality of water and type of filtration I recommend)
- Eat nourishing foods that feel good and don’t impact digestion.
- Use clean beauty products and avoid this list.
- Rest to rejuvenate the body. Check out this night time ritual on the blog here.
- Cultivate body acceptance. You can find the resource on the blog here.
To body care,
Certified Holistic Nutritionist.