by Michelle | Mar 25, 2014 | Holistic Nutrition, Natural Beauty
Do you ever feel like you are stalked by the latest health trend or buzz only to feel more confused and out of wack with what is really healthy? Well, I’ve been trying to avoid writing about oil pulling for a few weeks now because it is trendy, really trendy. I tend...
by Michelle | Mar 19, 2014 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Natural Beauty
Did you know your metabolism is very dependent on which Nervous System you are functioning from while eating? Say what…yes! In terms of digestion we have 2 nervous systems that perform 2 very different processes when it comes to eating. The Autonomic Nervous System...
by Michelle | Mar 11, 2014 | anti-aging, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
I just read an article about Mireille Guiliano, the author of “Why French Women Don’t Get Fat”. Mme Guiliano has another book describing how French women age gracefully. I love the French and their relationship with food. So, I was keen on finding out the tips and...
by Michelle | Feb 4, 2014 | Detox, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
Ready for some more detox tips? In today’s video I share a very simple tip to help you detox every day. Doing this can lead to better overall health including better liver function, cleaner blood, less constipation (woohoo!) and a GLOW that comes from the inside out....
by Michelle | Nov 14, 2013 | Foodie Inspiration, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty, Travel, Vegan
A few weeks ago I got married and it was an amazing 2 wedding ceremonies filled with travel, simplicity and adventure! My husband and I are not your average big wedding types. We tend to follow our gut and do what feels right regarding all areas of our life including...
by Michelle | Oct 9, 2013 | Drinks, Health, Healthy Tips, Holistic Nutrition, Natural Beauty, Recipes
Turmeric is amazing! This spice is a powerhouse for cleansing the blood and making your skin look vibrant from the inside out. It is used widely in Ayurvedic medicine for its beautifying properties and is renowned as nature’s internal cosmetic! I love to add...
