by Michelle | Apr 8, 2014 | Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration
If you are anything like me (a few years ago) you have happily downed several cupcakes, a cheesecake and other ‘forbidden’ foods in a social setting (i.e. a restaurant, a get-together or while cruising in your best friend’s fridge). I used to have a problem with...
by Michelle | Apr 1, 2014 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Today I want to share with you a secret that will help you lose weight, curb cravings and feel happier – and no it is not a crazy vitamin or superfood that you need to take! This basic human need is really amazing and can do wonders in just a few days. As a society we...
by Michelle | Mar 11, 2014 | anti-aging, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
I just read an article about Mireille Guiliano, the author of “Why French Women Don’t Get Fat”. Mme Guiliano has another book describing how French women age gracefully. I love the French and their relationship with food. So, I was keen on finding out the tips and...
by Michelle | Feb 25, 2014 | Detox, Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hello everyone, I hope you are ready for spring! Spring is a great time to do a detox or cleanse to reset the body and get rid of some of the winter heaviness. Any sort of detoxification can help improve our health, make us feel more energetic, and leave us with...
by Michelle | Feb 5, 2014 | Desserts & Treats, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration, Vegan
It’s February, and boy is it cold! This is the kind of weather that makes you want a big cup of love, literally! Enter this amazing hot chocolate inspired by mynewroots. I have made a version of this hot cacao for years now but lately I have been obsessed. It has been...
by Michelle | Feb 4, 2014 | Detox, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
Ready for some more detox tips? In today’s video I share a very simple tip to help you detox every day. Doing this can lead to better overall health including better liver function, cleaner blood, less constipation (woohoo!) and a GLOW that comes from the inside out....
