by Michelle | Dec 14, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas
Hello love! My favourite video is here – my monthly holistic favourites. I love these videos because I can include a variety of foods, simple strategies and healthy tips to help you live a more vibrant life! Check out the video below or scroll down for my picks...
by Michelle | Nov 17, 2017 | Diet/Lifestyle, favourites, Health, Healthy Tips, Holistic Nutrition, Sprouting
Hello! This week I am sharing my October Monthly Holistic Favourites! I love these videos since I can share an assortment of healthy foods, items, books and ideas that you can incorporate into your life to be healthier! Ok onto the favourites. You can...
by Michelle | Nov 9, 2017 | anti-aging, Health, Healthy Tips, Holistic Nutrition, Natural Beauty, Skin Health
Hello loves, The weather has started to really shift where I am. We had a bit of a warmer fall and now the temperatures are dropping and that means less sun. I’ve noticed my skin starting to get drier as the wind picks up. Since I am all for prevention, in this video...
by Michelle | Oct 13, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello love! This week I am back with my monthly holistic favourites video. I haven’t done one in a few months but I love doing them. It’s a great way for me to share a few foods and lifestyle tips that you can easily incorporate into your life. One change at a time is...
by Michelle | Aug 31, 2017 | Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello Beautiful! This week’s video is about the core of what I believe – that diets don’t work and what does! There are so many diets tooted in the media as the magic pill to your weight loss or health issues. I don’t believe in quick fixes that lead to...
by Michelle | Jun 14, 2017 | Body Image, Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
