by Michelle | Aug 1, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating is not really a food issue. It’s a trauma response. If you’ve ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing. These sudden...
by Michelle | Jul 18, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, What I notice when I’m working with a lot of women is that on the surface, everything looks like it’s going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I’ve had clients...
by Michelle | Jul 11, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, So let’s dive in and talk about why willpower won’t stop your emotional eating and what will. In this video, I’m breaking down the emotional eating pattern because it’s so much more than just a habit. I’m going to show you...
by Michelle | Jun 27, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...
by Michelle | Jun 20, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
by Michelle | Jun 13, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
