by Michelle | Apr 15, 2017 | Diet/Lifestyle, Digestion, favourites, Healthy Tips, Holistic Nutrition, Inspiration
Hello beautiful! I am excited to share my March Holistic Favourites with you! I missed last month but am back again. These videos are a great way to share little tips that you can incorporate into your life to boost your heath, nutrition and beauty. Please check out...
by Michelle | Mar 24, 2017 | Detox, Diet/Lifestyle, Digestion
Hello beautiful! Spring is here – finally! The weather hasn’t quite caught on but it will. I am so excited. With winter coming to an end we feel more vibrant and alive. But we can also feel the heaviness of winter wanting to be released from our bodies!...
by Michelle | Mar 13, 2017 | anti-aging, Diet/Lifestyle, Digestion, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I want to share with you a tool I started using years ago to help me know if I was really hungry. I used to be an emotional eater and catch myself binge eating. Learning the difference between emotional eating and true hunger was...
by Michelle | Jan 6, 2017 | Diet/Lifestyle, Digestion, Health, Healthy Tips, Holistic Nutrition
Hi beauty! The holidays are over! Perhaps the holidays have left you feeling bloated and having more digestive distress than usual. This is quite normal and of course that is probably the reason that January is the time for a renewed commitment to health and feeling...
by Michelle | Nov 20, 2016 | Diet/Lifestyle, Digestion, favourites, Healthy Tips, Holistic Nutrition, Inspiration
Hello everyone! I’m back with my favourites video this week. In this video I share my holistic tips for November to help you live a more healthy and holistic life 🙂 Check out the video below for more tips! Summary: Ayurvedic Digestive Tea. Add in 1/2 tsp each of...
by Michelle | Aug 17, 2016 | anti-aging, Digestion, Healthy Tips, Holistic Nutrition
Hello! This week I wanted to talk a little bit about digestion and how it can affect your external beauty. Our digestion is very critical to our natural beauty. When we exert too much energy on digestion (which can be as high as 80% of our daily expenditure) we lose...
