This week I wanted to talk a little bit about digestion and how it can affect your external beauty. Our digestion is very critical to our natural beauty. When we exert too much energy on digestion (which can be as high as 80% of our daily expenditure) we lose out on energy to repair and build other parts of our body (think healthy skin and hair). Also, when digestion is not optimal that leads to toxicity in the body which can affect our bodies by re-toxifying it!
Anyways, check out the video below as I go into more detail about digestion and how it affects your beauty and health.
I hope this video was helpful. Please be sure to SHARE this video with those that may not be aware of how digestion can affect your health and beauty! Please leave a COMMENT if you have any questions 🙂
To beauty from the inside out!