by Michelle | Jun 2, 2016 | Book Review, Diet/Lifestyle, favourites, Healthy Tips, Holistic Nutrition, Inspiration
This past month has flown by! In this month’s favourites I share some of the amazing foods I have been enjoying and their health benefits. I have also included some other holistic living items and tips to support a holistic lifestyle! Check out the video for more 🙂...
by Michelle | May 20, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Vegan
Hello! This week I decided to answer a reader question as to why I am plant-based(!). While I am sure it is obvious that I am it is a bit of a touchy subject for me. I know as a Holistic Nutritionist my clients come to me to help them eat their very best to be their...
by Michelle | May 5, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Hello beautiful! This week I am talking about calories and why a calorie is not a calorie! This may seem counterintuitive but not all calories are created equal. If we compare conventional chocolate cake (because if that cake was made of whole foods it would be a bit...
by Michelle | Apr 22, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I share a tip I learned a long time ago that really helped me to stay on track with eating in a way that I knew was good for me. I have found that when we change things in our life, in this case the way we eat, it can make others...
by Michelle | Apr 15, 2016 | Diet/Lifestyle, Health, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I am talking about emotional eating. This is a HUGE topic and I share the strategy that I used to overcome my emotional eating. While I feel I have got a handle on my emotions when it comes to eating I believe we are constantly...
by Michelle | Mar 24, 2016 | Detox, Diet/Lifestyle, Digestion, Health, Holistic Nutrition
Hello lovely! While this week’s video is about simple detoxing tips for spring, the weather in my area looks more like winter! Anyways, at some point the weather will become more spring like and with it our bodies will want to get rid of some accumulated winter waste....
