In this week’s video I share a tip I learned a long time ago that really helped me to stay on track with eating in a way that I knew was good for me. I have found that when we change things in our life, in this case the way we eat, it can make others uncomfortable. This can lead to feeling judged as others openly express their opinion (in my experience not always positive) to you.
The video is short so check it out for my tip!
I hope this video has helped you. It’s the little shifts that really add up in the end to make having a healthy lifestyle effortless!
Please be sure to like, subscribe and share this video with those who are sensitive to others’ opinions of their way of (healthy) eating!