by Michelle | Dec 8, 2023 | Blocks to Emotional Eating, Body Image, Diet/Lifestyle, Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Lifestyle, Trauma Informed
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that’s really interesting is that when I talk to lot of...
by Michelle | Jul 30, 2021 | Diet/Lifestyle, Emotional Eating, Emotional Health, Intuitive Eating
Hello love, The diet mentality keeps you stuck in the emotional eating cycle. Women are sold that if they find the right diet/pill/surgery they will get a handle on their emotional eating. That if you just control your hunger and body you will be ok. I tried every...
by Michelle | May 29, 2019 | Diet/Lifestyle, Holistic Nutrition, Meal Ideas
Hello love! In this video I wanted to talk about the qualities of a satisfying meal. An unsatisfying meal can lead to bingeing and is not always from emotional eating but it can be. Hopefully this becomes clearer from the points below. In this video I am not...
by Michelle | May 3, 2019 | Diet/Lifestyle, Inspiration, Meal Ideas
Hello love! Today I wanted to give you some tips on how to make the best food choices when you are out and about so you can feel good. Let’s get to it! #1 Bring your own food if it feels right! Years ago when I first learned about this I felt empowered....
by Michelle | Apr 5, 2019 | cleansing, Detox, Diet/Lifestyle, Digestion, plant based, Raw, Reducing Stress
Today I wanted to talk about cleansing, doing a set cleanse, doing a cleanse now, and also 5 benefits of a cleanse.This is a great time!This is a great time to do a cleanse in the spring as our body is in tune with nature and wants to detox on a deeper level. Think...
by Michelle | Mar 28, 2019 | Diet/Lifestyle, Health, Holistic Nutrition, Lifestyle, Travel, Vegan
Hello love, Today I wanted to talk about plant based essentials for travel. This is not to discriminate against anyone but if you eat mostly plant based (which I encourage) this video will give you lots of ideas for travel. I love feeling my best whether I travel or...
