by Michelle | Aug 8, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I want to share the truth about emotional eating recovery that no one shares. So if you’ve been trying to heal your emotional eating and it feels like it’s taking forever and you just can’t seem to shift it, you’re not alone. ...
by Michelle | Aug 1, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating is not really a food issue. It’s a trauma response. If you’ve ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing. These sudden...
by Michelle | Jul 11, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, So let’s dive in and talk about why willpower won’t stop your emotional eating and what will. In this video, I’m breaking down the emotional eating pattern because it’s so much more than just a habit. I’m going to show you...
by Michelle | Jun 27, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...
by Michelle | Jun 6, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
Hello love, I wanted to talk about self-worth—because this is usually what we are chasing by doing the diets, doing the exercise, and trying to get rid of our emotional eating. We feel a lot of shame and we feel if we could finally get rid of the body we are in or the...
by Michelle | May 30, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Something I always talk about when it comes to emotional eating is that it’s a coping mechanism. It’s something many of us likely developed in childhood to help us manage discomfort, distress, and difficult emotions. Often, this stems from the fact that...
