by Michelle | May 4, 2012 | Desserts & Treats, Raw, Recipes
Ok, I have a confession to make. I love chocolate. I have tried and tried again to limit it, have it every other day but I cannot resist. I love it too much. I love it so much that when my dark chocolate stash runs out I make it. Yup, I’ve resorted to making my own...
by Michelle | May 1, 2012 | Book Review, Health, Healthy Tips
What would birthdays be like without cake? Dessert without pie? And breakfast without cereal? Maybe we would all be healthier? For the last few weeks I have been reading “Wheat Belly”. It’s a pretty interesting book that discusses how gluten containing grains...
by Michelle | Apr 30, 2012 | Meal Ideas, Raw, Recipes
For the past few weeks I have been making pesto a few times a week. It is quick, easy and yummy not to mention very healthy! Usually, I throw in a bit of this and that but for those who need some guidelines this is my recipe: //Ingredients// please buy organic...
by Michelle | Apr 26, 2012 | Fitness, Healthy Tips
Last week in the gym I had a lovely conversation with a new gym member…randomly. It was about being fit and what to do to get there. To be honest I was really surprised at her candor and her struggle with being fit. At 24 years old she was at the biggest in her...
by Michelle | Apr 19, 2012 | Healthy Tips, Meal Ideas, Raw, Recipes
After recently doing a 3 day green juice fast I discovered how much I loved raw soups! This particular recipe was adapted from the alkaline sisters. It took all of 10 minutes to make! It was creamy and warm and perfect for a quick lunch that is delicious, filling and...
