by Michelle | Mar 22, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Having compassion for yourself on your Emotional Eating journey and beyond is going to help you so much more than you think. I wanted to talk about compassion and how you can cultivate more of it on your journey. The reason I want to share this is because...
by Michelle | Mar 15, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Before I dive in I want you to not be afraid of the term trauma. Trauma means we experienced an event in our life and we were left unresolved from it. That means the emotions associated with it are unprocessed, and how we felt about he situation just left...
by Michelle | Jan 19, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, stress and digestion, Trauma Informed
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
by Michelle | Jan 12, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how certain symptoms are connected to your emotional eating pattern. They might seem separate, but I’m going to show you how they’re interconnected. It’s important to get to the root of your emotional...
by Michelle | Jan 5, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone’s judging you, and that spirals you into even more emotional eating because you feel...
