by Michelle | Feb 13, 2017 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Holistic Nutrition, Vegan
Hello! I have another favrouties video for you this week. I love doing these videos because I can share some simple easy health tips that you can incorporate into your life right now 🙂 I really believe if we can make one change at a time we can achieve the health we...
by Michelle | Jul 9, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty, Recipes, Vegan
Hello loves! This week I want to share a few tips on how to be your brightest on your birthday. When I say brightest I mean GLOW from the inside out by nourishing your body and celebrating in a way that leaves you feeling better than the year before! July is my...
by Michelle | Jun 24, 2016 | anti-aging, Digestion, Healthy Tips, Meal Ideas, Raw, Sprouting, Vegan
Hello again! Today I have Part 2 of last week’s video on super sprouts! In this video I show you how to sprout mung beans. It’s quite simple and miraculous all at the same time. I remember when I first sprouted my first seeds years ago how excited I was! I was able to...
by Michelle | Jun 16, 2016 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Raw, Sprouting, Vegan
Hello! Today I wanted to talk about something I haven’t done in a while – which is growing my own sprouts. I’ve been immersed in mom land and time is limited but this week I made myself a promise to start sprouting again. I usually can’t find mung bean sprouts...
by Michelle | May 20, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Vegan
Hello! This week I decided to answer a reader question as to why I am plant-based(!). While I am sure it is obvious that I am it is a bit of a touchy subject for me. I know as a Holistic Nutritionist my clients come to me to help them eat their very best to be their...
by Michelle | Oct 30, 2015 | Gluten free, Holistic Nutrition, Meal Ideas, Pregnancy, Recipes, Vegan
I remember my grandmother making soup for me when I was growing up in Trinidad. Her soup always hit the spot. I grew up loving soup so much that I had it in the summer on the hottest days. My grandma original soup recipe is pretty healthy but I did make a few changes...
