by Michelle | Jan 16, 2017 | Uncategorized
Hello love! I am back with my December Holistic Favourites – I hope I got the month right 🙂 I love these videos because I can share little tips that you can incorporate into your day to feel healthier! December was a bit stressful for us as we moved and got a...
by Michelle | Aug 26, 2016 | Uncategorized
Hello lovely! In this week’s video I wanted to go over digestion in a bit more detail. In this video I go through the various parts of the digestive tract and how we can use this information to get the most nutrition out of our food. When we don’t break...
by Michelle | Jul 16, 2016 | Uncategorized
Hi love! This week I wanted to ask you whether or not you are committed to your health. I know a lot of us eat healthy for a while then go back to old patterns. Trust me I understand that changing the way we eat is hard but there are ways to do it and the benefits are...
by Michelle | Jun 9, 2016 | Uncategorized
Hello loves! In today’s video (rant lol) I share why drink enough water is super important! I LOVE water and if I could become a water advocate I would – I guess I am anyways 😉 So check out my 4 reasons to get enough of this elixir! These are just a few reasons...
by Michelle | May 13, 2016 | Uncategorized
Hello lovely! This past month I was away for a week with my son. I was sans internet (!) for most of the time which gave me a lot of clarity and a nice digital detox 😉 I love to travel with that being said I also love my food! I am always taking some food staples with...
by Michelle | Apr 8, 2016 | Uncategorized
Hello mama in the making! This week I share some reasons why pre-conception nutrition is important and beneficial! I am passionate about this topic and was very conscious of my health and nutrition before conceiving my son. As a Holistic Nutritionist I am extremely...
