by Michelle | Jun 5, 2019 | Uncategorized
Hello love! In this video I wanted to give you a simple night time routine that will give you the most restful sleep. I like routines and I find it helps the body get into a relaxed calm state. This calm state is the best to get deeper sleep that...
by Michelle | Apr 12, 2019 | Uncategorized
Hello love, Today I wanted to teach you method to get into the body to the root cause of emotional issues. This helps to move past the looping mind and gain clarity. I am going to talk about the mind, a bit about why this process works and how to do it. Check out the...
by Michelle | Jan 16, 2017 | Uncategorized
Hello love! I am back with my December Holistic Favourites – I hope I got the month right 🙂 I love these videos because I can share little tips that you can incorporate into your day to feel healthier! December was a bit stressful for us as we moved and got a...
by Michelle | Aug 26, 2016 | Uncategorized
Hello lovely! In this week’s video I wanted to go over digestion in a bit more detail. In this video I go through the various parts of the digestive tract and how we can use this information to get the most nutrition out of our food. When we don’t break...
by Michelle | Jul 16, 2016 | Uncategorized
Hi love! This week I wanted to ask you whether or not you are committed to your health. I know a lot of us eat healthy for a while then go back to old patterns. Trust me I understand that changing the way we eat is hard but there are ways to do it and the benefits are...
by Michelle | Jun 9, 2016 | Uncategorized
Hello loves! In today’s video (rant lol) I share why drink enough water is super important! I LOVE water and if I could become a water advocate I would – I guess I am anyways 😉 So check out my 4 reasons to get enough of this elixir! These are just a few reasons...
