by Michelle | Jun 19, 2019 | Uncategorized
Hello love!What’s getting in the way of your health goals? Sometimes we believe it is time or money but it really is our beliefs. I’ve seen this pattern with clients and on the way to your health goal there are all these excuses and limiting beliefs. It is usually...
by Michelle | Jun 5, 2019 | Uncategorized
Hello love! In this video I wanted to give you a simple night time routine that will give you the most restful sleep. I like routines and I find it helps the body get into a relaxed calm state. This calm state is the best to get deeper sleep that...
by Michelle | Apr 12, 2019 | Uncategorized
Hello love, Today I wanted to teach you method to get into the body to the root cause of emotional issues. This helps to move past the looping mind and gain clarity. I am going to talk about the mind, a bit about why this process works and how to do it. Check out the...
by Michelle | Jan 16, 2017 | Uncategorized
Hello love! I am back with my December Holistic Favourites – I hope I got the month right 🙂 I love these videos because I can share little tips that you can incorporate into your day to feel healthier! December was a bit stressful for us as we moved and got a...
by Michelle | Aug 26, 2016 | Uncategorized
Hello lovely! In this week’s video I wanted to go over digestion in a bit more detail. In this video I go through the various parts of the digestive tract and how we can use this information to get the most nutrition out of our food. When we don’t break...
by Michelle | Jul 16, 2016 | Uncategorized
Hi love! This week I wanted to ask you whether or not you are committed to your health. I know a lot of us eat healthy for a while then go back to old patterns. Trust me I understand that changing the way we eat is hard but there are ways to do it and the benefits are...
