by Michelle | Mar 20, 2020 | Uncategorized
Hello love, Today I wanted to share some tips on how to move through this period in the best way possible. These are unprecedented times – to socially distance, isolate yourself or be at home for an extended period of time. If you are an emotional eater...
by Michelle | Mar 13, 2020 | Uncategorized
Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...
by Michelle | Mar 5, 2020 | Uncategorized
Hello! Today I wanted to talk about emotions and digestive issues like bloating and how it is so interconnected. If you are an emotional eater this is a double whammy with the emotions and digestive issues. Sometimes we think our emotions are outside of...
by Michelle | Feb 28, 2020 | Uncategorized
Hello lovely, I wanted to talk to you today about the part of you that criticizes your body and doesn’t give you that body confidence. This is something that is widespread among a lot of women in society. We’re told we should look a certain way...
by Michelle | Feb 22, 2020 | Uncategorized
Hello love, So today I wanted to talk about what happens when you decide to ditch dieting. So, dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next? Swinging to the other extreme… For me...
by Michelle | Feb 13, 2020 | Uncategorized
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
