by Michelle | Feb 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, This is something that happens to a lot of emotional eaters – feeling like a robot. You can be watching yourself emotionally eat and you think “why can’t I just stop?”. It feels like something outside of you has taken you over. OR you have an...
by Michelle | Feb 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It seems obvious that emotions would be part of emotional eating. However, I think we don’t focus on emotions when we do emotionally eat. I know for me I know when I was on my emotional eating journey that I didn’t think about the emotions. I thought I had...
by Michelle | Jan 14, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, My clients have this sense of disconnection from themselves or something is taking them over. I felt that way myself when I was going through my own emotionally eating journey, I constantly felt worried about food and was anxious. We feel disconnected...
by Michelle | Jan 7, 2022 | Body Image, Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, Understanding how the brain creates a new way of being will help you succeed in the new year with resolving your emotional eating. In January when we set resolutions we tend to fail by about the 2nd week. And I just want to remind you that you don’t have...
by Michelle | Dec 17, 2021 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional eating is so much more than just about food. Most of the time when women come to me they think the thing they need to change is their diet. As we work through the process it becomes so much more than just the food and more about the emotions...
by Michelle | Dec 10, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, When I was going through my own emotional eating journey I didn’t realize that I was triggered. i just felt our of control of my body and around food. Food and nourishment does play a role in our emotional eating but triggers are important to help us track...
