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My Power Pumpkin Seed Pie – Raw, vegan, gluten-free and delicious!

My Power Pumpkin Seed Pie – Raw, vegan, gluten-free and delicious!

by Michelle | May 13, 2014 | Desserts & Treats, Healthy Tips, Meal Ideas, Raw, Recipes, Vegan

I am so excited! I finally made a pie as a dessert. I have dessert every day and well I usually have dates and almonds, chia pudding or dark chocolate but the warm weather has got me inspired. I created this power pumpkin seed pie because cashews are just taking over...
The Proof is in the Chocolate Pudding: simple, healthy & delicious!

The Proof is in the Chocolate Pudding: simple, healthy & delicious!

by Michelle | Apr 15, 2014 | Desserts & Treats, Healthy Tips, Holistic Nutrition, Raw

The Proof is definitely in the Chocolate pudding, if I do say so myself! I made this recipe over the weekend at the request of my siblings. Seems like they  love all things chocolate too – must run in the family. This chocolate pudding is not your average chocolate...
Natural Bridal Beauty Part 1: Green Juice!

Natural Bridal Beauty Part 1: Green Juice!

by Michelle | Oct 4, 2013 | Diet/Lifestyle, Drinks, fasting, Gluten free, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty, Raw, Recipes, Vegan

I will be getting married in the coming weeks (about 2 at this point!) and will be upping my natural beauty routine. In the coming posts I will be writing about my favorite natural beauty foods and how I use them. In today’s post I will be talking about green juice!...
Sunday Salad: The Happiness Sauce!

Sunday Salad: The Happiness Sauce!

by Michelle | Sep 29, 2013 | Dressing, Gluten free, Healthy Tips, Holistic Nutrition, Raw, Recipes, Spreads and Butters, Vegan

Hi everyone, I hope you are all enjoying your Sunday so far! I am here with Sunday Salad number 3. Today I will be doing this segment a  bit differently. Instead of a salad I will be introducing you all to a great salad dressing, vegetable dip and all around happiness...
Salad Sunday: Simple Moroccan Chopped Salad!

Salad Sunday: Simple Moroccan Chopped Salad!

by Michelle | Sep 8, 2013 | Digestion, Gluten free, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Raw, Recipes, Vegan

Happy Sunday everyone! I have decided to do a series of posts called ‘Salad Sunday’ with a new salad recipe every Sunday in order to inspire you all to add more vegetables to each meal. I truly believe in the power of fresh, raw foods and what better way to get them...
A New beginning + A New Recipe: Cacao-Goji-Maca Squares

A New beginning + A New Recipe: Cacao-Goji-Maca Squares

by Michelle | Aug 16, 2013 | Desserts & Treats, Gluten free, Holistic Nutrition, Raw, Recipes, Vegan

Hello everyone! I feel like it’s been a lifetime since I’ve posted. I have been busy since school finished; converting my hobby to my business. As you can see my website has now become www.lallnutrition.com complete with a new logo and services (soon!) BUT with all...
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About the Author

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist specializing in Emotional Eating. I am based in Toronto, Canada but work with clients online worldwide.

I help my clients to get to the root cause of their emotional issues so that they can finally feel at ease, free and confident in their body and around food.

The goal of my business and website is give you access to resources to help you understand your emotional eating. I do this through FREE content in the form of articles & vlogs and through my signature methodology - The Emotional Eating Evolution Program.

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Recent Posts

  • Why Willpower Won’t Stop Your Emotional Eating (And What Will)
  • Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)
  • The Powerful Hidden Connection Between Anxiety and Emotional Eating
  • Am I Emotionally Eating or Just Snacking? | How to Discern Emotional Hunger
  • Emotional Eating and it’s Connection to Self Worth

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Email: michelle@lallnutrition.com

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You deserve more than just coping with food. You d You deserve more than just coping with food. You deserve to thrive👇🏽 Emotional eating keeps you from feeling ease in your body, at peace around food and showing up confidently in your life. You’re not here to just learn how to resolve your Emotional Eating, you’re here to evolve the quality of your life. I’m so grateful I resolved this pattern before I had my son, so I could model something better to him: a healthier relationship to food, more confidence in my body, compassion for my emotions. And most of all becoming more whole. Because our children learn through who we are being vs. what we are saying. This journey is about being the version of yourself you desire to be - a better parent, a present partner, a better business leader, a true friend, showing up confidently at work and in your life. This journey isn’t about finding a magic bullet. It’s about addressing the root causes of your Emotional Eating and giving you the knowledge, tools and strategies to resolve so you get to the other side where food doesn’t determine your worth or level of confidence. This is about your life. Isn’t that worth the investment? Join me at my upcoming FREE LIVE ONLINE MASTERCLASS next week “The 3 Keys for Ambitious Women to Resolve their Emotional Eating from the Root so they can finally feel at ease and confident around food and in their body.” Let’s step into a life where you feel ease and peace. The life were you are not just surviving but thriving - even with the ups and downs ;)  👉🏽 Comment “Masterclass” to register and get the replay if you can’t join live✨
Why Willpower Won’t “Fix” Your Emotional Eat Why Willpower Won’t “Fix” Your Emotional Eating (And What Will) I get it. I’m a pretty disciplined person and I can willpower and push through. I did for years with all the things (diets, exercise, therapy, etc) to stop my out of control behaviour with food and my body. Back then, I lived in a tiny space and would spend all my money on therapy weekly for almost 2 years; doing daily affirmations, re-writing my thoughts and mirror work yet nothing was shifting. I was eating my vegetables and working out diligently too. I even added in a chiropractor and nutritionist and still nothing. Months turned into years and there was no real dent in my Emotional Eating. I was still hitting up against the same wall and feeling like a failure. I just couldn’t make things stick. I thought I needed more willpower. My clients are the same way. But this just reinforces that something is wrong with you. That you’re not enough which is not true. Yes, we need willpower to make changes which can happen easily if we have no resistance to that specific change. Think about willpower as the tip of an iceberg - it has 5% power vs. your emotional eating pattern which is subconscious and has 95% power over your actions when triggered. When you drive a car, you don’t think about it and you get to your destination - automatically. That’s because it’s subconscious. If you want to have an impact on your emotional eating beyond willpower-ing your way out of a binge you have to address the deeper underlying blocks with specific tools to shift this pattern. This goes beyond willpower. I’ll be diving into this and the most overlooked underlying causes of Emotional Eating and how you can address it in my upcoming masterclass. I’ll also share the exact method I use to help my clients feel ease and confidence around food and in their body. 👉🏽 Comment “Masterclass” to register and get the replay if you can’t join live.
Emotional Eating Isn’t About Willpower - So what Emotional Eating Isn’t About Willpower - So what is it really about?👇🏽 You’ve probably been told you need more willpower or to avoid your triggers to finally feel at ease around food and confident in your body. If you’re an ambitious woman struggling with emotional eating - I’m sure you’ve tried this for years with no luck. The truth is you don’t need more willpower or to avoid triggers 😉 I get it - I’ve been there too. I used all of my willpower and tried all the things; diets, personal training, therapy sessions and more. But I just couldn’t make the changes stick. After giving it my all without any real change, I hit my breaking point. I knew what I had been doing wasn’t the way… So, I changed things; I ate what I wanted, moved countries (yes), changed careers - hoping I’d have a breakthrough and finally feel ok. But guess what? I still didn’t feel better. But through my trail and error I realized this: emotional eating was my go to coping mechanism. I used it to deal with stress, trauma, and all the uncomfortable emotions I didn’t know how to handle. So with all the changes I made - moving countries and all, I had to figure out my emotional eating because it was stronger than ever. My episodes were debilitating and my self hate was at an all time high. I felt disgusted with myself and knew I needed to do something. So, I rolled up my sleeves and figured out the pieces step by step. And now? It’s been over 10 years since I’ve emotionally eaten - I feel confident and at ease around food and in my body without using willpower, without shaming myself, without counting calories… And now I teach women just like you how to do the same. If you’re ready to resolve your emotional eating then join my FREE Masterclass where I’ll share: 👉🏽Why willpower doesn’t work. 👉🏽Why diets fail you. 👉🏽What’s really triggering your urge to emotionally eat. 👉🏽The 3 Keys to resolving emotional eating for good. In this Masterclass, you’ll see what’s really been going on and how to stop this pattern and start feeling like you’re in the driver’s seat again. 👉🏽 Comment or DM “Masterclass” to register and get the replay if you can’t join live✨
✨ Ready to finally feel confident around food - ✨ Ready to finally feel confident around food - without willpower or shame? Join me for my FREE Masterclass: “The 3 Keys for Ambitious Women to Resolve Emotional Eating from the Root” 
💫 So you can feel at ease and confident in your body and around food for good. What we’ll cover:
▪️ Why willpower doesn’t work
▪️ Why diets fail you
▪️ What’s really triggering your emotional eating
▪️ The exact 3 Keys to resolve it from the root 👉🏽 Tuesday, July 8th, 12pm EST
 👉🏽 Free to join - link in bio
 👉🏽Or comment “Masterclass” and I’ll DM you the link Let’s get to the root and finally shift this pattern for good.
✨ Emotional Eating Started Earlier Than You Thin ✨ Emotional Eating Started Earlier Than You Think…and here’s why it’s not your fault👇🏽 
Emotional eating isn’t just “eating when you’re sad.” Sometimes you don’t realize what you’re feeling and automatically go to food. 
 Emotional eating is a coping mechanism - a pattern often rooted in childhood, when food was the only consistent source of comfort you had. Maybe your caregivers didn’t know how to hold your emotions or you were shamed or dismissed. 
Maybe food was the only “safe” place to turn to when no one could help you feel what you were feeling. So you learned to reach for snacks, sugar, or seconds - not because you were weak or bad, but because you were trying to self-soothe. And now? That same pattern shows up when life gets stressful or overwhelming. 
But the good news is: what was learned can be unlearned with compassion, not control. 🌀 Emotional eating is not your fault but healing it is your opportunity. 👉🏽If this resonates, I go deeper inside my free guide “What Are You Truly Hungry For?”. DM or comment “guide” and I’ll send it over✨
Emotional eating is a message not a mistake I get Emotional eating is a message not a mistake I get it - when I was struggling with emotional eating it felt like something was wrong with me. I thought I was making all these mistakes time and time again. The truth is I didn’t really know what was going on. I just saw how out of control I felt with food and my body. So of course it felt like I was making mistakes with food because that’s all I could see. But as i dove into this pattern I started to see it was a message of something deeper. A message of unmet needs and not having the tools to navigate my emotions. Emotional eating is so much more than just about food. Knowing this made a huge difference and I could then actually start resolving my emotional eating and meet my true needs. I could finally get to ease and confidence around food and in my body. 👉🏽If you’d like to start seeing the message of your emotional eating then get my free guide “What Are You Truly Hungry For?”. Comment “guide” and I’ll send it over✨
You’re Not Sabotaging Yourself When You Emotiona You’re Not Sabotaging Yourself When You Emotionally Eat. Here’s Why👇🏽 I wanted to talk about self-sabotage because that’s what it can feel like when you emotionally eat. Like: * Why do I keep screwing things up? * Why do I keep binging? * Why do I keep eating when I don’t want to? * Why am I sabotaging myself? * Why am I sabotaging my goals? * Why…? And it can feel really harsh. It all boils down to: “What’s wrong with me?” But that’s not what’s really going on. If we understand what emotional eating really is - a coping mechanism – we’ll realize we are not trying to sabotage ourselves. 👉🏽Let’s dive in. Comment “sabotage” and I’ll DM you the full video✨
Resolving emotional eating is like climbing a moun Resolving emotional eating is like climbing a mountain You get to the top step by step. I remember having moments where I felt I had so far to go to feel ok. I would see this mountain in my mind and feel like I didn’t know how I would climb it. I tried all the thing I could get my hands like diets, trainers, therapy etc but when they didn’t work I had to figure it out. But it all starts with a single step. So step by step you climb and keep going. I learned it’s not a paved path that requires no effort. There are challenges but when you go though the challenge and get to the top it is all worth it. Have a guide makes it easier though. The quick fixes never really helped me understand my pattern or to see what I really needed and the results were fleeting. So in order to resolve your emotional eating you need to be able to go deeper and learn what is really needed. I found through my journey there were 3 things. 1. Learn to nourish myself and discern true from emotional hunger 2. Accept my body and its rhythms to get out of the shame spirals that triggered emotional eating 3. Move through my emotions running my emotional eating and meet my true needs. 👉🏽If you’d like to get started grab my free guide to start discerning true from emotional hunger and catching your triggers. Comment “guide” and i’ll send it over✨
Why do you emotionally eat in the evenings? I kno Why do you emotionally eat in the evenings? I know this is probably the time of day you don’t have much on your plate, you just want to relax but… This is when there is space for your emotions to come into your awareness after being distracted and busy all day long. But when these emotions come up you don’t want to deal with them, maybe you are not even aware of them. You start wanting to eat and eat. You coping mechanism is triggered. Of course if you’re just snacky - you might just need more food. (We discern this inside of my program). But if it’s emotional eating. It means there are emotions that need your attention, that need to be processed. But if you have this coping mechanism you automatically go to food. You might walk up the next day with indigestion, feeling groggy, tired and like crap. To get out of this loop you need to start catching your triggers by discerning true from emotional hunger. 👉🏽Do you find you emotionally eat more at night or in the evenings?
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