fbpx

Channa Masala Done Right!

I have been finding that over the last year and a half and in particular the last few months my social life has been neglected. Yes I have gone to family gatherings, seen some friends but never really ‘been’ there. Let’s say my mindfulness was mind-full-of others...
Eating (healthy) while on vacation!

Eating (healthy) while on vacation!

I will be visiting Europe this March for a little over a week. I know I won’t have my blender on hand, or the convenience of living 5 minutes away from an organic grocery so I have begun to think about how to maintain my veggie centric diet overseas. I eat an enormous...