by Michelle | Nov 1, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Meal Ideas
Hello! I’ve been a bit busy lately with a lot going on but I still want to share view on nutrition with you all. Things will settle down soon so I’ll be able to share more! This week’s video is about focusing on health rather that a size, number on...
by Michelle | Jun 24, 2016 | anti-aging, Digestion, Healthy Tips, Meal Ideas, Raw, Sprouting, Vegan
Hello again! Today I have Part 2 of last week’s video on super sprouts! In this video I show you how to sprout mung beans. It’s quite simple and miraculous all at the same time. I remember when I first sprouted my first seeds years ago how excited I was! I was able to...
by Michelle | Oct 30, 2015 | Gluten free, Holistic Nutrition, Meal Ideas, Pregnancy, Recipes, Vegan
I remember my grandmother making soup for me when I was growing up in Trinidad. Her soup always hit the spot. I grew up loving soup so much that I had it in the summer on the hottest days. My grandma original soup recipe is pretty healthy but I did make a few changes...
by Michelle | Jun 17, 2014 | Diet/Lifestyle, Foodie Inspiration, Gluten free, Meal Ideas, Raw, Recipes, Vegan
I love Nori rolls but sometimes I get a bit tired with the nut pate versions that are often served at the restaurants that I frequent. They tend to be really dense and filling. This is not so great if you order it as an appetizer (I want to save room for my...
by Michelle | Jun 10, 2014 | Book Review, Gluten free, Healthy Tips, Holistic Nutrition, Meal Ideas
Today’s post is the follow-up to last week’s post featuring Julie Daniluk “Julie Daniluk has a Hate on for the word Diet – Find Out Why!”. As I mentioned in Part 1 last week, Julie is an amazing woman who also happens to be a Holistic Nutritionist, public...
by Michelle | May 13, 2014 | Desserts & Treats, Healthy Tips, Meal Ideas, Raw, Recipes, Vegan
I am so excited! I finally made a pie as a dessert. I have dessert every day and well I usually have dates and almonds, chia pudding or dark chocolate but the warm weather has got me inspired. I created this power pumpkin seed pie because cashews are just taking over...
