by Michelle | Jun 16, 2016 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Raw, Sprouting, Vegan
Hello! Today I wanted to talk about something I haven’t done in a while – which is growing my own sprouts. I’ve been immersed in mom land and time is limited but this week I made myself a promise to start sprouting again. I usually can’t find mung bean sprouts...
by Michelle | Jun 2, 2016 | Book Review, Diet/Lifestyle, favourites, Healthy Tips, Holistic Nutrition, Inspiration
This past month has flown by! In this month’s favourites I share some of the amazing foods I have been enjoying and their health benefits. I have also included some other holistic living items and tips to support a holistic lifestyle! Check out the video for more 🙂...
by Michelle | May 27, 2016 | baby health, Health, Healthy Tips, Immunity
Hello mama! This week I wanted to share a bit about eczema in babies. While all of the tips I offer are useful to adults, I have not personally had eczema. My son seemed to have it for a few weeks when I tried baby led weaning. Obviously with larger chunks of food and...
by Michelle | May 20, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Vegan
Hello! This week I decided to answer a reader question as to why I am plant-based(!). While I am sure it is obvious that I am it is a bit of a touchy subject for me. I know as a Holistic Nutritionist my clients come to me to help them eat their very best to be their...
by Michelle | May 5, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Hello beautiful! This week I am talking about calories and why a calorie is not a calorie! This may seem counterintuitive but not all calories are created equal. If we compare conventional chocolate cake (because if that cake was made of whole foods it would be a bit...
by Michelle | Apr 22, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I share a tip I learned a long time ago that really helped me to stay on track with eating in a way that I knew was good for me. I have found that when we change things in our life, in this case the way we eat, it can make others...
