by Michelle | Feb 2, 2017 | Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I discuss some reasons why weight loss won’t make you happy. Maybe this is not news to you but I have seen so many women equate a certain size to happiness. If I think back to my own issues with weight loss and looking back to times...
by Michelle | Jan 6, 2017 | Diet/Lifestyle, Digestion, Health, Healthy Tips, Holistic Nutrition
Hi beauty! The holidays are over! Perhaps the holidays have left you feeling bloated and having more digestive distress than usual. This is quite normal and of course that is probably the reason that January is the time for a renewed commitment to health and feeling...
by Michelle | Dec 22, 2016 | Desserts & Treats, Diet/Lifestyle, Health, Healthy Tips, Inspiration
Hi Everyone! It’s that time of year when we are more likely to over indulge for a few reasons. The top reason being all the get-togethers that happen to celebrate the holidays but also the change in weather can make us less active and more into comfort foods 🙂 Anyways...
by Michelle | Oct 4, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello lovlies! September was quite hectic. I apologize for not getting this video out sooner – it has literally been sitting on my computer for weeks now 🙂 In this week’s video I share about nutritional labels and claims. This is a major pet peeve of mine....
by Michelle | Aug 8, 2016 | Diet/Lifestyle, favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello beauties! I love July! It’s my birthday month and the weather is always beautiful and hot which gives your skin that extra glow with all the sweating 😉 In this week’s video I share my holistic favourites from last month. Please be sure to check out...
by Michelle | Aug 2, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello loves! This week I wanted to give a few tips on how to buy organic. Sometimes we think that a particular store – be it Whole Foods or a health food store carries all organic. Sadly this is not true (I wish – that would make life so much easier!). So...
