I love July! It’s my birthday month and the weather is always beautiful and hot which gives your skin that extra glow with all the sweating 😉 In this week’s video I share my holistic favourites from last month. Please be sure to check out the video as I give a lot of little tips and insights.
Check it out here:
- Organic Strawberries – please be sure to buy them organic as they are one of the most sprayed fruits. Don’t let their nutritional content go to waste by buying conventional (if you can!).
- Mung Beans Check out my videos on the benefits of sprouting here and how to sprout here!
- Purple Cabbage
- Epsom salts for tons of relaxing magnesium
- Hats for summer! The one in the video is from Anthropologie if anyone is wondering. It’s made of wool but it works for me in the summer. I have a collection of hats but this has been my fav lately 🙂 Don’t be shy wear a hat if you can – I know some people feel they can’t pull off a hat but honestly if it protects your face and you like it then that’s all that matters 😉
So there you have it my July roundup. Please be sure to let me know if you have been using any of the items I mentioned and what your favourites have been! Leave me a comment and please be sure to SHARE this video if it would help someone.
To adding more health to our lives,