by Michelle | Mar 15, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Before I dive in I want you to not be afraid of the term trauma. Trauma means we experienced an event in our life and we were left unresolved from it. That means the emotions associated with it are unprocessed, and how we felt about he situation just left...
by shiraz | Mar 8, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition
Hello love, Emotional eating is a coping mechanism that we develop in childhood to help us deal with discomfort, uncomfortable emotions and stress. It’s something we develop because certain needs were not met. When we are going through this discomfort and distress we...
by Michelle | Mar 1, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I know as emotional eaters we have this desire to just get rid of food. We don’t want to deal with it anymore, think about it and would rather throw it out the window. Because it has created so much obsession and control. These obsessive thoughts are a...
by Michelle | Feb 23, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Most emotional eaters want food freedom, but what is it? Is it possible? I don’t normally use this term with clients. I like the phrase food sovereignty because we can’t be free of food. We can’t exist without food. But I get it, you want to be free of the...
by Michelle | Feb 16, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, At the core of emotional eating is this feeling of disconnection from 3 key areas. This sense of disconnection leads us to using food to fill that void. Today we’re going to explore what we need to connect back to. Disconnection is a way for you to...
by Michelle | Feb 9, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So let’s talk about emotional eating and the inner child. I wanted to talk about this because inner child and inner child work is something we do inside of The EEE Program As a refresher Emotional Eating is when we use for to soothe any discomfort,...
