by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. It’s not to say that intuitive eating is wrong. It’s where we want to end up but it’s not the best place to start. I’ve spoken with women frustrated trying this...
by Michelle | Oct 29, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about the deeper implications of emotional eating and how it’s impacting your body. On my own emotional eating journey I had various issues including digestive issues, pain etc. But the biggest pattern to resolve was my emotional eating....
by Michelle | Oct 22, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way – I thought I had to control my body to...
by Michelle | Oct 15, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, stress and digestion
Hello love, I wanted to share with you the deeper pattern of emotional eating so that you can understand why we need a different solution to what is conventionally told to us. As I’ve worked with clients I’ve seen that this pattern usually comes from childhood. We...
by Michelle | Oct 8, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share with you how you can move through this season not at the mercy of food, or your emotions and to come out of it feeling at ease. When I was going through my own emotional eating journey this time of year was difficult. There are so...
by Michelle | Oct 1, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share about weight loss and emotional eating because they seem to go hand in hand. I see this theme for clients and this was my journey as well. When I started my emotional eating journey I wanted to control my body and hunger. I didn’t realize...
