by Michelle | Apr 8, 2014 | Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration
If you are anything like me (a few years ago) you have happily downed several cupcakes, a cheesecake and other ‘forbidden’ foods in a social setting (i.e. a restaurant, a get-together or while cruising in your best friend’s fridge). I used to have a problem with...
by Michelle | Apr 1, 2014 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Today I want to share with you a secret that will help you lose weight, curb cravings and feel happier – and no it is not a crazy vitamin or superfood that you need to take! This basic human need is really amazing and can do wonders in just a few days. As a society we...
by Michelle | Mar 19, 2014 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Natural Beauty
Did you know your metabolism is very dependent on which Nervous System you are functioning from while eating? Say what…yes! In terms of digestion we have 2 nervous systems that perform 2 very different processes when it comes to eating. The Autonomic Nervous System...
by Michelle | Mar 11, 2014 | anti-aging, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
I just read an article about Mireille Guiliano, the author of “Why French Women Don’t Get Fat”. Mme Guiliano has another book describing how French women age gracefully. I love the French and their relationship with food. So, I was keen on finding out the tips and...
by Michelle | Feb 25, 2014 | Detox, Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hello everyone, I hope you are ready for spring! Spring is a great time to do a detox or cleanse to reset the body and get rid of some of the winter heaviness. Any sort of detoxification can help improve our health, make us feel more energetic, and leave us with...
by Michelle | Nov 29, 2013 | Desserts & Treats, Diet/Lifestyle, Foodie Inspiration, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Recipes
I am so excited to have Dani on the blog today. I met her last year at the Ann Wigmore Institute in Puerto Rico and was really impressed that she was there to learn about health and was also studying to become a health coach. The reason I was really impressed by her...
