by Michelle | Aug 11, 2023 | Digestion, digestive tips, Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, Today I want to share with you how food and your mood impacts your emotional eating. I wanted to share about this because when we are emotional eaters, our relationship to food is usually disconnected. We have had this battle with food because we go to...
by Michelle | Aug 4, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share more about emotional eating and our addiction to food. The way I define emotional eating is that emotional eating is a coping mechanism. A coping mechanism is something we do in order to sort of distract us, numb us from the...
by Michelle | Jul 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share why chasing after the certain body, trying to control food or your emotional eating is going to lead you further away from resolving your emotional eating. What we are wanting, craving and chasing after is in an obsessive way, this...
by Michelle | Jul 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a bit more about triggers and how you can use them to resolve your emotional eating pattern. When we are emotional eaters, we might think we have a trigger food and we need to keep that food out of our house. We have...
by Michelle | Jul 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how resolving your emotional eating needs to be an embodied process. A lot of the times when we are trying to move past our emotional eating, we think we just need to know more. We need to know more things about our pattern....
