by Michelle | Sep 17, 2015 | Holistic Nutrition, Natural Beauty, Pregnancy
The days leading up to the birth of my son were blissful but once he was born a lot of my daily habits were thrown out the window! Sleep? What was that? I was getting about 4-6 hours of interrupted sleep. I needed to be there for my son but this was so different than...
by Michelle | Apr 29, 2014 | Health, Healthy Tips, Holistic Nutrition, Uncategorized
How do you get to work in the morning? How do you do your work? How do you talk to your friends? How do you perform any action ever? The answer is simple – energy. Energy physically allows us to move, to act upon something and create change, so why are you sabotaging...
by Michelle | Apr 8, 2014 | Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration
If you are anything like me (a few years ago) you have happily downed several cupcakes, a cheesecake and other ‘forbidden’ foods in a social setting (i.e. a restaurant, a get-together or while cruising in your best friend’s fridge). I used to have a problem with...
by Michelle | Apr 1, 2014 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Today I want to share with you a secret that will help you lose weight, curb cravings and feel happier – and no it is not a crazy vitamin or superfood that you need to take! This basic human need is really amazing and can do wonders in just a few days. As a society we...
by Michelle | Mar 25, 2014 | Holistic Nutrition, Natural Beauty
Do you ever feel like you are stalked by the latest health trend or buzz only to feel more confused and out of wack with what is really healthy? Well, I’ve been trying to avoid writing about oil pulling for a few weeks now because it is trendy, really trendy. I tend...
