by Michelle | Jul 1, 2016 | favourites
Hello beauties! This week I get to share my June Favourties. I love this monthly segment as I can talk about the foods, items and tools I am currently loving that help me sustain a healthy lifestyle. This feature helps me get more information to you in a fun way and...
by Michelle | Jun 24, 2016 | anti-aging, Digestion, Healthy Tips, Meal Ideas, Raw, Sprouting, Vegan
Hello again! Today I have Part 2 of last week’s video on super sprouts! In this video I show you how to sprout mung beans. It’s quite simple and miraculous all at the same time. I remember when I first sprouted my first seeds years ago how excited I was! I was able to...
by Michelle | Apr 15, 2016 | Diet/Lifestyle, Health, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I am talking about emotional eating. This is a HUGE topic and I share the strategy that I used to overcome my emotional eating. While I feel I have got a handle on my emotions when it comes to eating I believe we are constantly...
by Michelle | Apr 29, 2014 | Health, Healthy Tips, Holistic Nutrition, Uncategorized
How do you get to work in the morning? How do you do your work? How do you talk to your friends? How do you perform any action ever? The answer is simple – energy. Energy physically allows us to move, to act upon something and create change, so why are you sabotaging...
by Michelle | Apr 22, 2014 | Diet/Lifestyle, Digestion, Holistic Nutrition
Do you ever feel gross after eating a meal: bloated, sharp pains, a heavy feeling in your stomach, uncomfortable and t-i-r-e-d? Well you’re not alone. Indigestion can be a common occurrence BUT just because it is common doesn’t mean you should have to deal with it! In...
