How do you get to work in the morning? How do you do your work? How do you talk to your friends? How do you perform any action ever? The answer is simple – energy. Energy physically allows us to move, to act upon something and create change, so why are you sabotaging your energy potential with poor nutrition choices? Poor nutrition depletes our energy and our vitality. That isn’t woo-woo it is pure science (remember I’m a chemist!)

If you want to create a life you love, you need to take action, and that requires energy. The energy to make your dreams come true, your promotion come true, your ability to balance a business and a baby…

It’s hard to change your thoughts when your body is not healthy – your biochemistry is out of alignment and that affects your mental health, body and energy.

Check out the video below to find out more:

  1. What is poor nutrition?
  2. What does it do to us?
  3. What can you do to change your nutrition status to boost your energy?

With the media deluge of nutritional advice we may think that being healthy is common sense but the reality is that many people struggle with their health. They are trying the latest fad diet or popping the latest superfood. While these are valiant efforts, consistency is key. If you have tried everything and are still not getting the benefits, I can help. A nutritionist can see the nuances which can make a big difference in your life, body, mental health, energy and success. I can take you to the next level.

If you think about it, every piece of food you eat has the ability to either add to your life or take life away from you.

This week I challenge you to look at your food intake. Is it mostly whole foods, organic and made at home or is it processed and lacking life? See where you can start to change your eating habits to harness energy so that you can create the life you want. Remember intention is useless without action. Now that you have more insight I know you’ll start to power up your energy! SO, be sure to leave a comment below about your current way of eating, what changes you are going to make and any other insights you have – take action!

I would really appreciate it if you would SHARE this article with others who think that it is common sense to know what is healthy. The sad truth is that it isn’t! Knowledge is power, so empower someone today!


Holistic Nutritionist.