Do you ever feel gross after eating a meal: bloated, sharp pains, a heavy feeling in your stomach, uncomfortable and t-i-r-e-d?
Well you’re not alone. Indigestion can be a common occurrence BUT just because it is common doesn’t mean you should have to deal with it!
In today’s vlog I share why you may have indigestion and what you can do about it. I’ll be covering 3 areas that can cause indigestion and what you can do to mitigate it.
- The mechanics of eating
- The types and combinations of food
Hopefully you’ve learned what you can do if you experience the ill effects of indigestion. This week I challenge you to NOT use the tips but rather to create the optimal environment to eat your meals. Prevention is key here, and not waiting to ‘cure’ the bloating, gas, and lack of energy.
Be sure to SHARE this vlog with any others who are experiencing the not so pretty effects of indigestion and put them in a better mood!