by Michelle | Mar 1, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I know as emotional eaters we have this desire to just get rid of food. We don’t want to deal with it anymore, think about it and would rather throw it out the window. Because it has created so much obsession and control. These obsessive thoughts are a...
by Michelle | Feb 23, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Most emotional eaters want food freedom, but what is it? Is it possible? I don’t normally use this term with clients. I like the phrase food sovereignty because we can’t be free of food. We can’t exist without food. But I get it, you want to be free of the...
by Michelle | Feb 16, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, At the core of emotional eating is this feeling of disconnection from 3 key areas. This sense of disconnection leads us to using food to fill that void. Today we’re going to explore what we need to connect back to. Disconnection is a way for you to...
by Michelle | Jan 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Pain is usually the catalyst to resolving emotional eating. The pain becomes too much that you have to do something, otherwise you will stay in your tolerable discomfort. I say this because I’ve spoken to many women who are ok with staying in this low...
by Michelle | Jan 19, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, stress and digestion, Trauma Informed
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
