by Michelle | Mar 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what’s really going on when you emotionally eat is that you are using food to...
by Michelle | Dec 11, 2020 | Uncategorized
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
by Michelle | Oct 9, 2020 | Uncategorized
Hello lovely, I just wanted to know, have you ever felt sort of angry or irritated doing something, feeling like you’re doing something so great and then you feel super depleted and end up eating to soothe yourself? So that’s what I’m going to be...
by Michelle | Sep 25, 2020 | Uncategorized
Hello love, Today I wanted to share about how emotions are not just something that we need to “deal with” necessarily, in emotional eating. We need to look at emotional eating from different perspectives. In the past you would think with emotional eating that you had...
by Michelle | Sep 18, 2020 | Uncategorized
Hello lovely, Today I wanted to talk about moving away from that feeling of being stuck in your emotional eating patterns. Personally, when I was moving through my emotional eating and binge eating, I always felt that I was walking through mud. Every step I took...
