by Michelle | Aug 25, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why distractions (even the healthy ones) don’t work to help us resolve our emotional eating. I wanted to talk about this because a lot of the times when we are emotional eaters we think we have to do something instead...
by Michelle | Aug 4, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share more about emotional eating and our addiction to food. The way I define emotional eating is that emotional eating is a coping mechanism. A coping mechanism is something we do in order to sort of distract us, numb us from the...
by Michelle | Jul 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a bit more about triggers and how you can use them to resolve your emotional eating pattern. When we are emotional eaters, we might think we have a trigger food and we need to keep that food out of our house. We have...
by Michelle | Jul 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how resolving your emotional eating needs to be an embodied process. A lot of the times when we are trying to move past our emotional eating, we think we just need to know more. We need to know more things about our pattern....
by Michelle | Jul 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating
Hello love, Today I want to talk to you about that invisible layer, that sort of film that’s holding you back from feeling at ease in your body and around food. It’s the key to resolving your emotional eating. I wanted to talk about this because we all walk...
