by Michelle | Oct 22, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way – I thought I had to control my body to...
by Michelle | Jun 20, 2020 | Uncategorized
Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion. When we use food to cope we are not...
by Michelle | Jun 13, 2020 | Uncategorized
Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...
by Michelle | May 9, 2020 | Uncategorized
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
by Michelle | Feb 13, 2020 | Uncategorized
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
