by Michelle | Feb 23, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Most emotional eaters want food freedom, but what is it? Is it possible? I don’t normally use this term with clients. I like the phrase food sovereignty because we can’t be free of food. We can’t exist without food. But I get it, you want to be free of the...
by Michelle | Feb 16, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, At the core of emotional eating is this feeling of disconnection from 3 key areas. This sense of disconnection leads us to using food to fill that void. Today we’re going to explore what we need to connect back to. Disconnection is a way for you to...
by Michelle | Feb 9, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So let’s talk about emotional eating and the inner child. I wanted to talk about this because inner child and inner child work is something we do inside of The EEE Program As a refresher Emotional Eating is when we use for to soothe any discomfort,...
by Michelle | Feb 2, 2024 | Emotional Eating, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to dive in and talk about emotional eating and trauma. Trauma and emotional eating are intricately connected and it is the doorway to your evolution. To that vibrancy, ease and peace in your body. Literally. On my own journey with emotional...
by Michelle | Jan 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Pain is usually the catalyst to resolving emotional eating. The pain becomes too much that you have to do something, otherwise you will stay in your tolerable discomfort. I say this because I’ve spoken to many women who are ok with staying in this low...
