by Michelle | Aug 27, 2021 | Body Image, Emotional Eating, Holistic Nutrition
Hello love, Body acceptance and emotional eating go hand in hand. Body acceptance was something I had to learn on my journey to resolving emotional eating and is key for my clients as well. As emotional eaters I find we punish and criticize our body. However, I do...
by Michelle | Aug 20, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, At the root of emotional eating is trauma. It’s something I love talking about and want to share more moving forward. When I was emotionally eating I realized that my emotional eating was a coping mechanism. And that it was covering up what was really...
by Michelle | Aug 13, 2021 | Emotional Eating, Inspiration
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
by Michelle | Aug 7, 2021 | Emotional Eating, Emotional Health, Intuitive Eating
Hello love! This week I wanted to share about advice I was given and that is typically given to emotional eaters in order to stop going to food to cope. Strategies like walking, journalling, running, talking to a friend or the laundry list of things to distract...
by Michelle | Jul 23, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Usually in the emotional eating world we say emotional eating is not about the food… which I agree with but this is not the big picture. Food does play a part. Why IS Emotional eating about the food? I started with diets because I thought that is how I...
