by Michelle | Jan 23, 2020 | Uncategorized
Hello lovely, Today is an exciting topic: digestion and mood and how it is so interconnected and related. So what does digestion have to do with mood? I always get my clients to do a food and mood journal. They might not understand why they are...
by Michelle | Sep 23, 2019 | Uncategorized
Hello lovely! Today I wanted to talk about water and how it affects our detoxification, weight loss and stress! Also, how much water should we be drinking. SO let’s get started! Water is so vital to our health. Its the number one thing I am constantly telling...
by Michelle | Aug 29, 2018 | Diet/Lifestyle, Digestion, Emotional Eating, Health, Healthy Tips, Holistic Nutrition, Intuitive Eating
Hello love! In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to. Like with my last video on chewing,...
by Michelle | Aug 2, 2018 | cleansing, Detox, Digestion, Healthy Tips
Hello love! Today I wanted to share something super simple you can implement to help your digestion, reduce bloating and to make sure you are eating enough! Recently, I did a cleanse and the reason (more often than not) that I do a cleanse is because I am having some...
by Michelle | Sep 7, 2017 | Body Image, Diet/Lifestyle, Digestion, Emotional Eating, Health, Holistic Nutrition
In today’s video I wanted to talk about how your digestion, or indigestion can affect the way you look. When I had digestive issues I started to notice my hair was drier, there was some pre-mature greying, I had consistent acne and I also gained some weight....
