by Michelle | Dec 8, 2019 | Uncategorized
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don’t feel great. With a lot of us it can be hard to stop eating as this...
by Michelle | Nov 14, 2019 | Uncategorized
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
by Michelle | Oct 24, 2019 | Uncategorized
   Hello beautiful!   Stress is something we can’t avoid but we can become better at seeing the signs of stress. Stress can come on quickly , perhaps a loved one gets sick, something happens at work or life throws you a curveball.   Today I wanted to share some...
by Michelle | Oct 9, 2019 | Uncategorized
Hello! Today I wanted to talk about stress and how it depletes nutrients in your body and what we can do about it. When I talk about stress from a holistic perspective I am including emotions, food, the environment, etc. Any type of stress imbalances...
by Michelle | Oct 2, 2019 | Uncategorized
Hello love! Â Why do small consistent steps lead to big health changes? Â This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
by Michelle | Sep 23, 2019 | Uncategorized
Hello lovely! Today I wanted to talk about water and how it affects our detoxification, weight loss and stress! Also, how much water should we be drinking. SO let’s get started! Water is so vital to our health. Its the number one thing I am constantly telling...
