You need more than Emotional Regulation to resolve your Emotional Eating. 

You need more than Emotional Regulation to resolve your Emotional Eating. 

by | Jul 12, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed

Hello love, I wanted to talk about emotional regulation because it’s a bit of a buzz word these days.  You might think it’s the missing piece to help your emotional eating and while it is a piece of the puzzle there is more to this.  When I work with women a lot of...
Your doubt makes you think you can’t stop emotional eating…but you can. (Here’s how)

Your doubt makes you think you can’t stop emotional eating…but you can. (Here’s how)

by | Jul 5, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed

Hello love, It can feel hard to change when you’re an emotional eater and so it’s important to understand the journey of growth because it will help you see what’s really going on.  If you don’t understand what growth looks like you can get stuck in your fears and...