by Michelle | Apr 5, 2024 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to dive into why you started to binge and emotionally eat. Binge and emotional eating are a bit different but very interconnected. Emotional Eating is what it sounds like; it’s where we use food to help us cope with uncomfortable emotions. We’re...
by Michelle | Mar 29, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to chat about what you need to understand to stop binge and emotional eating because it can be confusing when we emotionally eat and binge eat. We think something is wrong with us, our body, that we need more willpower, or self control. This...
by Michelle | Mar 22, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Having compassion for yourself on your Emotional Eating journey and beyond is going to help you so much more than you think. I wanted to talk about compassion and how you can cultivate more of it on your journey. The reason I want to share this is because...
by Michelle | Mar 15, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Before I dive in I want you to not be afraid of the term trauma. Trauma means we experienced an event in our life and we were left unresolved from it. That means the emotions associated with it are unprocessed, and how we felt about he situation just left...
by Michelle | Mar 1, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I know as emotional eaters we have this desire to just get rid of food. We don’t want to deal with it anymore, think about it and would rather throw it out the window. Because it has created so much obsession and control. These obsessive thoughts are a...
by Michelle | Feb 23, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Most emotional eaters want food freedom, but what is it? Is it possible? I don’t normally use this term with clients. I like the phrase food sovereignty because we can’t be free of food. We can’t exist without food. But I get it, you want to be free of the...
