by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
by Michelle | Dec 11, 2017 | Gluten free, Health, Holistic Nutrition, Meal Ideas, plant based, Recipes, Vegan
Hello lovely! I am finally posting this Red Lentil Cauliflower Dahl (dal?) recipe! I have been hesitant to post it because I don’t really measure ingredients when I make it but I do follow a recipe of sorts. Once you start cooking this dish you will realize how easy...
by Michelle | Sep 23, 2017 | Desserts & Treats, Holistic Nutrition, Meal Ideas, Raw, Recipes, Vegan, vegan
Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...
by Michelle | Sep 10, 2017 | Detox, Diet/Lifestyle, Holistic Nutrition, Recipes, Vegan
This cauliflower fried rice has been my comfort food lately. I find as the weather gets cooler I eat more of it. It really all started when I was pregnant and has become a staple in my life. I love using it as a side dish or topped onto salads. It really warms...
by Michelle | Jul 9, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty, Recipes, Vegan
Hello loves! This week I want to share a few tips on how to be your brightest on your birthday. When I say brightest I mean GLOW from the inside out by nourishing your body and celebrating in a way that leaves you feeling better than the year before! July is my...
by Michelle | Oct 30, 2015 | Gluten free, Holistic Nutrition, Meal Ideas, Pregnancy, Recipes, Vegan
I remember my grandmother making soup for me when I was growing up in Trinidad. Her soup always hit the spot. I grew up loving soup so much that I had it in the summer on the hottest days. My grandma original soup recipe is pretty healthy but I did make a few changes...
