by Michelle | Aug 7, 2021 | Emotional Eating, Emotional Health, Intuitive Eating
Hello love! This week I wanted to share about advice I was given and that is typically given to emotional eaters in order to stop going to food to cope. Strategies like walking, journalling, running, talking to a friend or the laundry list of things to distract...
by Michelle | Jul 30, 2021 | Diet/Lifestyle, Emotional Eating, Emotional Health, Intuitive Eating
Hello love, The diet mentality keeps you stuck in the emotional eating cycle. Women are sold that if they find the right diet/pill/surgery they will get a handle on their emotional eating. That if you just control your hunger and body you will be ok. I tried every...
by Michelle | Jul 9, 2021 | Emotional Eating, Emotional Health, Intuitive Eating
Hello love, This week I wanted to share a new video on releasing your emotional eating pattern. I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money. But I did eventually find a way out. In this video I...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Sep 17, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Intuitive Eating
Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick. Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very...
by Michelle | Aug 29, 2018 | Diet/Lifestyle, Digestion, Emotional Eating, Health, Healthy Tips, Holistic Nutrition, Intuitive Eating
Hello love! In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to. Like with my last video on chewing,...
